Pelvic floor physiotherapy is a special kind of physiotherapy that emphasises strengthening, relaxing, and coordinating the muscles that support the pelvis.

Learn the common causes of frozen shoulder and how physiotherapy helps recovery at Nirvana Physiotherapy and Wellness Center.

Winter in Nepal often increases joint pain, muscle stiffness, and mobility problems, yet many people avoid physiotherapy due to common myths such as fear of movement, cold-related pain, or reliance on painkillers.

Nirvana Physiotherapy treats a wide range of conditions including back and neck pain, joint problems, sports injuries, post surgical recovery, chronic pain, neurological conditions, hormonal imbalance, and lifestyle related issues using a personalized and holistic approach in Kathmandu and Bhaktapur.

Learn the top 10 causes of back pain, types of back pain, and simple prevention tips. Expert advice for managing back pain in Nepal and when to look medical care.

Find trusted physicians and physiotherapy services in Kathmandu. Explore expert care, home visit options, and clinics like Nirvana Physiotherapy for reliable treatment and support.