Kathmandu is a city that never stops moving. From motorbikes weaving through traffic and the constant buzz of horns to people rushing from dawn till dusk, the rhythm is exciting but tough on your body. Long commutes, hours spent sitting, and bumpy rides can easily lead to neck stiffness, back pain, and muscle fatigue that slowly become part of your routine.

If you’ve ever experienced upper back ache be your shoulder blades, additionally known as interscapular pain, you know how uncomfortable it can be. This is becoming an increasingly common condition, especially with the increased use of laptops, smartphones, and tablets

Physiotherapy is one of the most effective and natural ways to treat neck pain, stiffness, and headaches. It helps improve mobility, reduce tension, and prevent future discomfort through targeted exercises, massage, and posture correction for long-term relief and better neck health.

Ayurvedic therapy focuses on natural healing, balance, and prevention, while modern medicine targets quick relief. Combining both can help you achieve lasting wellness, boost immunity, and maintain a healthy mind-body balance for a more holistic and sustainable lifestyle.

Most of us know at least one woman in our family who struggles with back pain, whether it’s due to a slipped disc, sciatica, hormonal changes, or pregnancy. Studies show that women are more likely to suffer from chronic back pain conditions, some exclusively affect only women.

Acupuncture is a natural and effective way to relieve stress, balance hormones, and calm your nervous system. This ancient therapy promotes relaxation, improves sleep, and enhances emotional well-being—helping you feel refreshed, focused, and at peace without relying on medication.