Back pain is a common problem that affects millions of people worldwide, including in Nepal. It can range from mild discomfort to severe pain that can affect daily life.  There are many causes of back pain, including poor posture, unhealthy lifestyles, heavy lifting, sports injuries, and stress. When the pain becomes severe, it could be due to conditions like sciatica, herniated discs, or spinal misalignments. 

Back pain is something almost everyone deals with at some point. Maybe it starts after sitting too long, lifting something heavy, or sleeping in a strange position. Even wearing a bag that doesn't fit properly can hurt your back. The truth is, lower back pain doesn't always come from a serious health problem. Most of the time, it's caused by daily habits—things we do without thinking. But if we ignore the pain, it can slowly get worse.

Learn how physiotherapy relieves back pain, restores mobility, and prevents future injuries. Discover targeted exercises, manual therapy, posture correction, and lifestyle tips for a healthier spine.

Discover how physiotherapy-based functional training enhances strength, balance, and mobility for everyday tasks. Learn exercises that prevent injuries and improve lifting, climbing, walking, and overall movement efficiency.

Yoga is not just an exercise. It is an ancient method to cure both body and mind. It has become very popular around the world, not only because it is effective, but also because it is easy to start, has no cost, and has no side effects. Yoga involves simple body movements, also known as "asanas," which help strengthen your back muscles, improve flexibility, and support better posture. These are low-impact physiotherapy exercises for back pain that, when done regularly and correctly, can not only ease the pain but also stop it from coming back. If you're looking for upper back pain treatment in Kathmandu, practicing a few beginner-friendly yoga poses might be a great first step. And the best part? You don’t need to be a yoga expert or super flexible to start.

Ayurveda is an old medical system from India that has been practiced for thousands of years. It is based on the idea that health comes from balance between body, mind, and soul.  Ayurvedic therapy uses natural oils, herbs, massage, and special techniques to bring harmony into the body. Unlike modern treatment, which only focuses on symptoms, Ayurveda sees the whole person. It tries to find and fix the root of the problem.