Back pain is a common problem that affects millions of people worldwide, including in Nepal. It can range from mild discomfort to severe pain that can affect daily life. There are many causes of back pain, such as poor posture, unhealthy lifestyles, heavy lifting, sports injuries, or stress.

Life as a woman can be a beautiful journey, but it often comes with stress and hormonal challenges. Managing work, home, relationships, and responsibilities can lead to fatigue, anxiety, and hormonal imbalance. If you are feeling off-balance or tired, you are not alone. Many women seek natural solutions through Ayurvedic therapies for women’s wellness, focusing on restoring hormonal balance and reducing stress naturally

Back pain is one of the most common health issues worldwide, affecting people of all ages and backgrounds. Whether it’s a dull ache from poor posture, sharp pain from an injury, or chronic discomfort from underlying conditions, back pain can significantly reduce your quality of life. It can limit mobility, interfere with daily activities, and even impact mental health.