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Discover the latest insights and tips on physiotherapy, wellness, and health.
Discover the latest insights and tips on physiotherapy, wellness, and health.
One of the most valuable and the least discussed elements of overall health is pelvic health. It is common to find many individuals living with symptoms such as a leaking bladder, pains in the pelvis, low back pain, or muscle weakness in the core without knowing that they are related to pelvic floor problems.
Pelvic floor physiotherapy is a special kind of physiotherapy that emphasises strengthening, relaxing, and coordinating the muscles that support the pelvis. These are crucial muscles that are involved in posture, movement, bladder and core stability. When they fail to perform adequately, everyday life might be annoying.
At Nirvana Physiotherapy & Wellness Center, the treatment of pelvic floor physiotherapy is carried out with attention, privacy, and a holistic approach, helping individuals regain confidence, comfort, and control over their bodies.
The pelvic floor refers to a bundle of muscles that are found at the lower part of the pelvis. These muscles assist the bladder, bowel and reproductive organs. The abdominal and back muscles also have a close working relationship with them to ensure posture and stability.
A strong pelvic floor assists in:
Problems of pain leakage or instability may arise when these muscles get weak, tight or uncoordinated.
Pelvic floor physiotherapy involves a therapeutic procedure that aims at regaining the acceptable functionality of the pelvic floor muscles. It goes far beyond doing exercises in the house. If one needs good and reliable therapy, then Lifemark would be a good choice.
An experienced physiotherapist evaluates muscle power, coordination, position, breathing and motion patterns. Then, the treatment is tailored with regard to the patient, his/her symptoms, lifestyle, and objectives.
The physiotherapy of the pelvic floor can involve:
Pelvic floor physiotherapy is usually beneficial to women during and after childbirth. The physical stress of childbirth can thin or overstrain the pelvic floor due to hormonal changes.
Common concerns include:
Pelvic floor physiotherapy assists the recovery of postnatal women and enables them to resume their daily lives safely and without doubt.
Women are not the only ones who have pelvic floor problems. The men might gain pelvic pain, core instability or problems with posture, which is usually related to lower back pain or surgery.
Physiotherapy assists in the recovery of muscle equilibrium and overall functioning.
Muscle strength and coordination are the natural processes that deteriorate with age. Pelvic floor physiotherapy assists older individuals to have control over the bladder, enhance their balance, and improve their independence.
Core strength and pelvic stability are important to athletes. Pelvic floor dysfunction may be a cause of groin pain, hip pain, or chronic injury.
Pelvic floor physiotherapy enhances performance and lowers risks of injury.
A good number of individuals put off treatment due to embarrassment or insignificant symptoms. Nonetheless, the earlier the intervention, the quicker and more efficient the recovery will be.
Indications that pelvic floor physiotherapy is potentially effective are:
The treatment starts with an assessment to learn the functioning of muscles, posture, and patterns of movements. Prescription of exercises is done according to personal requirements and aims at controlling rather than coercing.
Practical methods aid in muscle relaxation, boost the movements of the joints, and diminish the pain in the pelvic and lower back area.
Chiropractic therapy is especially effective for people experiencing spinal misalignment, restricted mobility, or recurring musculoskeletal pain. This service strengthens NPWC’s position as a comprehensive physiotherapy service in Kathmandu, offering integrated pain relief and recovery solutions.
In postnatal or post-operative patients, the goal of the rehabilitation therapy is based on slow recovery, the re-establishment of strength, and functionality.
Acupuncture helps maintain the health of the pelvis by alleviating chronic pains, tension, and stress of the nervous system.
Protective factors, including lifestyle, nutrition, and stress management, are crucial in maintaining pelvic health. Naturopathy helps remove internal factors that affect muscle functioning and recovery.
Osteopathy
Osteopathy focuses on gentle, hands-on techniques that improve overall body alignment, mobility, and circulation. In pelvic floor care, osteopathic treatment helps release restrictions in the pelvis, lower back, hips, and surrounding structures that can affect pelvic floor function.
Nirvana Physiotherapy & Wellness Center has respectful and private pelvic floor physiotherapy sessions. The physiotherapist narrates every procedure in a clear manner and makes the process comfortable.
Patients receive:
To live comfortably, move and feel confident in everyday life, the state of the pelvic floor is essential. Most of the conditions that individuals find acceptable, like pelvic pains, bladder problems, or constant lower back pain, can be treated with proper care and advice.
Pelvic floor physiotherapy is a safe and natural method that can restore balance, reinstate functionality, and increase the quality of life. Early help-seeking can be of great importance in the process of recovery and long-term well-being.
To anyone seeking a reputable clinic that offers quality and holistic care to aid in permanent healing, NPWC offers specialised care and respect to all patients in the field of pelvic floor therapy in Nepal.
Is physiotherapy for the pelvic floor exclusive to women?
No. Pelvic floor physiotherapy can be of help to men and women of all ages.
Do you feel any pain during pelvic floor physiotherapy?
It is a mild treatment that is adapted to personal comfort levels.
What is the duration of pelvic floor rehabilitation?
The time of recovery is not the same, and in most cases, people can feel better after a few weeks of regular therapy.
Is pelvic floor therapy helpful in treating back pain?
Yes. The connection between core stability and spinal health is most closely correlated with pelvic floor muscles.
