Physiotherapy during winter: Clearing  Myths among Nepal population

Winter in Nepal is often associated with cozy blankets, warm tea, and slower daily routines. However, along with the drop in temperature, many people notice an increase in joint pain, muscle stiffness, and reduced mobility. Complaints such as lower back pain, knee pain, neck stiffness, and frozen shoulders become more common during the colder months. 

Unfortunately, physiotherapy is often misunderstood during winter, with many believing that exercise and movement can worsen pain in cold weather. These myths prevent people from seeking timely care, leading to prolonged discomfort and reduced quality of life. In reality, physiotherapy during winter plays a crucial role in maintaining flexibility, relieving pain, and keeping the body active and healthy despite the cold.

Myths about Physiotherapy in Winter

Myth 1: Cold Weather, Avoid Physiotherapy

Most individuals believe that physiotherapy must be deferred during winter since it will make the treatment difficult due to the cold.

Fact: Physiotherapy helps to give guidelines about controllable motion, in fact, enhances the circulation, warms up rigid muscles, soothes pain, and teaches you to move more despite the cold weather. 

Myth 2: Better to rest compared to Movement

You may have even been told that you can lie down and get more sleep, and it will make your pain disappear. 

Fact: Although rest may have some short-term relief effects, there is long-term inactivity, which leads to more stiffness of muscles and joints. 

Myth 3: Physiotherapy will be more painful during Winter

Many people understandably hesitate to start therapy or exercises in winter, fearing increased pain, even though the opposite is usually true.

Fact: Professional physiotherapists of Nirvana Physiotherapy and Wellness Center focus the treatment on your physical tolerance and level of pain. They begin light and progressively pick up as your body gets used to them, and usually involve warm-up maneuvers that prepare the body prior to the active therapy.

Myth 4: During Winter, Painkillers are Sufficient

Painkillers may do little to alleviate the pain, but they never solve the problem.

Fact: While medicines may offer temporary relief, physiotherapy corrects the core problems causing pain, leading to more effective and lasting recovery.

Advantages of Physiotherapy during Winter beyond Myths

As long as it is cold outside and your body is in a tight state, physiotherapy contributes:

• Enhances blood flow and heats muscles with directional movement.
• Improves joint and muscle stiffness with adaptable exercises.
• Helps to maintain flexibility through personalized exercises.
• Eliminates flare-ups of pain through proper correction of posture and movement patterns.
• Focuses on long-term healing rather than quick, temporary comfort.

Physiotherapy is particularly beneficial for:

• Long-sitting office employees.
• Individuals who have arthritis or suffer from chronic joint pain.
• Athletes who maintain their training routine in winter.
• Patients who are post-operative or have an injury.

Conditions That Benefit From Physiotherapy in Winter

Physiotherapy isn’t just for acute injury care during winter; it plays an even more important role for: 

• Pain in the back and neck due to muscle tension.
• Tightness in the shoulders, knees, or hips.
• Frozen shoulder or reduced movement.
• Strains in muscles.

During winter, physiotherapists adjust treatment plans by:

• Stretching of joints before exercises.
• Including low-energy mobility, strength, and balance routines.
• Patient education about safe moving at home.
• Modifying the sessions according to the levels of comfort and pain.

Why choose Nirvana Physiotherapy and Wellness Center for winter physiotherapy?

Nirvana Physiotherapy and Wellness Center is not simply a conventional physiotherapy; they combine various complementary treatments to help their clients recover their body and live well:

Physiotherapy: Individualized activities to regain movement, pain, and strength.

Chiropractic: Specific adjustments that facilitate the alignment of the spine and lessen the nerve load.

Osteopathy: Total body structural treatment that improves movement and decreases pain.

Ayurvedic Therapy: Comprehensive treatment that promotes immune function, inflammation management, and body balance.

L&B Therapy: This is a special kind of massage involving special points of pressure and exercises that target the deep muscles and joints.

Such a mixture enables Nirvana Physiotherapy and Wellness Center to cure not only the symptoms, but also the causes of pain and dysfunctions.

Final Thoughts

Winter should not be a barrier to movement or recovery. As discussed, many of the common myths surrounding physiotherapy during cold weather prevent people from seeking timely care, leading to prolonged pain and stiffness.

For reliable winter physiotherapy in Nepal, Nirvana Physiotherapy and Wellness Center provides expert care and comprehensive treatment to support better movement, lasting pain relief, and overall wellness.

Frequently Asked Questions

Is it safe to do physiotherapy during winter?

Yes. Physiotherapy improves circulation, and it makes a person less stiff even during cold seasons with the help of a professional.

Will it constitute traction or heat therapy?

Therapists make choices depending on your state. Heat applications could be incorporated into the warm-up to make it more comfortable.

Is physiotherapy effective in alleviating winter back pain?

Absolutely. The therapists put their focus on muscle balance, posture, and flexibility to alleviate back discomfort during winter.

What is the frequency of therapy sessions?

This is based on your state and conditions. At Nirvana Physiotherapy and Wellness Center, your therapist develops a unique strategy to achieve the best outcome.