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Discover the latest insights and tips on physiotherapy, wellness, and health.
Discover the latest insights and tips on physiotherapy, wellness, and health.
Back pain is a widespread health concern nowadays, and it is an everyday problem for many individuals, particularly office workers and those who are elderly. The majority of people are rushing to painkillers to provide quick relief; however, covering pain is not equal to curing pain.
A better solution would be physiotherapy, which treats the cause of the back pain and joint stiffness as opposed to alleviating the symptoms.
The influence of modern lifestyles on the increased number of cases of back pain is significant. Spending a long time sitting, sitting poorly, not engaging in physical activity, stress, and bad lifting habits gradually put a strain on the spine and other surrounding muscles.
The onset of back pain in a lot of individuals is not a sudden injury. It is progressive in nature because of the muscle imbalance, stiffness of joints, or core weakness to support it. The pain being experienced gradually is mostly ignored, or it is treated with drugs without necessarily treating the cause.
Nonsteroidal Anti-inflammatory Drugs (NSAIDs) help to relieve pain, but not improve posture, strengthen weak muscles, or restore mobility of the joints. When the drug expires, the pain tends to recur. This brings many individuals into a cycle of reuse.
While these medicines can reduce symptoms, they are not a long-term solution for most back pain conditions.
Occasional use of painkillers is normally safe. This is where the problem starts when they become the major treatment approach:
The same dosage can no longer be effective as the body becomes used to it. Others begin to use more frequently or dosage without medical guidance, and this poses more health risks.
Constant intake of pain medication may result in:
These risks are more associated with the continued use and or in older adults.
In case pain is always covered, individuals tend to remain in bad postures and movements. The muscles become even weaker, joints are stiffened, and the initial problem is worsened. Acute pain may eventually develop into chronic back pain.
Physiotherapy is not aimed at pain-killing. It tries to comprehend the reason behind the existence of the pain in the first place.
A physiotherapist checks the posture, movement, muscle strength, flexibility, and the movement of joints. Therapy aims at reestablishing balance, not only making one feel better.
This may include:
Physiotherapy is non-uniform like medication. Every individual is given an individual plan depending on his or her condition, lifestyle, and goals. This facilitates recovery to be safe and effective.
Physiotherapy focuses on long-term healing, while painkillers focus on short-term relief.
Physiotherapy is particularly useful in:
Under such circumstances, strengthening and movement correction will be important in the recovery process.
You are supposed to think of physiotherapy in case:
Pre-emption of more potent medicine or invasive intervention can be achieved by early physiotherapy.
In many cases, yes.
With the improvement in strength and efficiency of movement, pain will also reduce. Most of the patients gradually withdraw or discontinue pain medication when physiotherapy is being done, under the guidance of a physician.
Its aim is not only to relieve the pain but also to restore confidence in the movement and avoid further attacks.
In Nirvana Physiotherapy and Wellness Centre, the treatment of back pain is done with the aim of providing evidence-based care and educating the patients. All treatment packages are created based on a thorough evaluation, so that the therapy is based on the actual source of pain.
Patients receive:
This method promotes long-term healing as opposed to short-term alleviation.
Narcotics are a temporary solution to a permanent problem, which is back pain. Physiotherapy at Nirvana Physiotherapy & Wellness Center aims at curing the root cause, reinforcing the body and aiding in the long-term recovery without any side effects being harmful. Early consultation with physiotherapy experts will be able to avoid chronic pain, decrease reliance on medication, and be able to regain confidence and quality of life.
Is physiotherapy painful?
Physiotherapy will aim to operate within the comfort zone. Other methods can give some slight pain in the first place, and pain and suffering are coerced.
How many sessions are needed for back pain?
The sessions are determined by the severity and condition. A few sessions may help some people to feel better, whereas with others the rehabilitation may take longer.
Can physiotherapy completely cure back pain?
A great number of the cases become much better or even solved, provided they are timely treated consistently.
Is physiotherapy safe for older adults?
Yes. Physiotherapy is non-invasive and can be extremely helpful to aged patients with professional practitioners.
