Discover how physiotherapy helps relieve neck pain, stiffness, and headaches. Safe, effective, and long-term solutions for posture, injury, and disc issues.

Back pain is a common problem that affects millions of people worldwide, including in Nepal. It can range from mild discomfort to severe pain that can affect daily life. There are many causes of back pain, such as poor posture, unhealthy lifestyles, heavy lifting, sports injuries, or stress.

Life as a woman can be a beautiful journey, but it often comes with stress and hormonal challenges. Managing work, home, relationships, and responsibilities can lead to fatigue, anxiety, and hormonal imbalance. If you are feeling off-balance or tired, you are not alone. Many women seek natural solutions through Ayurvedic therapies for women’s wellness, focusing on restoring hormonal balance and reducing stress naturally